I awoke today, with a feeling of heaviness despite my mind, body and soul having complete rest over the last few days of my Suva retreat. As I woke up this morning, I am discovering new insights: Music and movement are important for my body to function at ultimate happiness level of body, mind and … Continue reading Day 4 of Suva Retreat – Insights
Tag: blogging
Mindful Actions
Karma - what goes around comes around. I am a believer in karma to some extent. The current COVID19 pandemic that has hit the globe is allowing people to become more mindful of their actions. According to Mindful: "Mindfulness is the basic human ability to be fully present, aware of where we are and what … Continue reading Mindful Actions
Pause, Reflect and Decide
I write after a busy first few months of 2020. This year has been but a whirlwind what with house renovations, trying to take the time to grieve for the loss of my dearest mother Talei (Talei means "Precious" in the Fijian language), teaching yoga in the basement of my house, hosting my first Air … Continue reading Pause, Reflect and Decide
Ilana's Heart Yoga 