I awoke today, with a feeling of heaviness despite my mind, body and soul having complete rest over the last few days of my Suva retreat. As I woke up this morning, I am discovering new insights: Music and movement are important for my body to function at ultimate happiness level of body, mind and … Continue reading Day 4 of Suva Retreat – Insights
Tag: ponderings
Pause, Reflect and Decide
I write after a busy first few months of 2020. This year has been but a whirlwind what with house renovations, trying to take the time to grieve for the loss of my dearest mother Talei (Talei means "Precious" in the Fijian language), teaching yoga in the basement of my house, hosting my first Air … Continue reading Pause, Reflect and Decide
Ilana's Heart Yoga 