Today is the end of my city's lockdown. Nevertheless, life is still the same. I now leave my house for my daily walk or to shop for groceries. Since feeling a deep heaviness for the last week, I decided to resume my daily walks along the beautiful Suva seawall. Self care has been apart of … Continue reading The Little Things
Tag: Suva retreat
Dealing with a Global Depression
How do we feel inspired as we move through a global depression? I will be honest. I am not feeling inspired nor motivated at this present time. I would like to share some brief observations about my experiences within the last two weeks of the Suva lockdown. 1. Sitting with my emotions - This has … Continue reading Dealing with a Global Depression
Lessons from a Reef Heron
One of the lessons I have learnt since my mother's passing is that there are two guarantees in life 1) Death 2) Change. These two aspects of life are permanent and imminent. Today is day number five of the Suva lockdown, i.e. Suva retreat. Well I do not know if I want to call that … Continue reading Lessons from a Reef Heron
Day 4 of Suva Retreat – Insights
I awoke today, with a feeling of heaviness despite my mind, body and soul having complete rest over the last few days of my Suva retreat. As I woke up this morning, I am discovering new insights: Music and movement are important for my body to function at ultimate happiness level of body, mind and … Continue reading Day 4 of Suva Retreat – Insights
Day 3 of Suva Retreat – A Global Healing
I releaseI remember the female ancestors who walked the earth before meMy motherMy grandmotherMy auntsWomen of strength and resilienceI channel their energiesAt a timeWhen Gaia is healingUnleashing her angerHer powerHer softnessAs I meditated with millions Via an Ascension Timeline Meditation To heal Gaia Entering the Celestial Stargate We are healingShe is healingAwakening to her lost … Continue reading Day 3 of Suva Retreat – A Global Healing
Day 2 of Suva Retreat – What will I have for Dinner?
Today is Saturday, it is the weekend already. I have lost count of the days and actually thought today was garbage collection day, hahaha. I woke up quite late and then spent one hour connecting with my Canadian friend from Montreal, Lindsay on messenger video. If there is anything positive that is arising out of … Continue reading Day 2 of Suva Retreat – What will I have for Dinner?
You have Time – Day 1 of the Suva Retreat
It is day one of the fourteen day Suva lockdown announced by the Fijian Prime Minister on Thursday, April 3 2020 as two new cases of COVID19 were revealed. I would like to rephrase the narrative from a Suva lockdown to a Suva retreat. I choose to be grateful for this time to stay home … Continue reading You have Time – Day 1 of the Suva Retreat
Ilana's Heart Yoga 