Have you ever felt lonely in a crowd? Surrounded by many people you love, but still having feelings of emptiness, pain and isolation? I know I have. Some tools that have helped me overcome loneliness include : meditation (click here to download a free loneliness meditation by Teal Swan), yoga, qigong and dance. All these … Continue reading Connection
Act 1, scene 2: Suva Retreat
Today was a relatively active day for me. With the Suva lockdown ending last week Friday, I decided to venture out into town to complete a few important tasks like paying my taxes. The city's energy felt "normal" and I am greatly appreciating the interconnectedness of life. Whilst at the bank in Suva, it was … Continue reading Act 1, scene 2: Suva Retreat
The Little Things
Today is the end of my city's lockdown. Nevertheless, life is still the same. I now leave my house for my daily walk or to shop for groceries. Since feeling a deep heaviness for the last week, I decided to resume my daily walks along the beautiful Suva seawall. Self care has been apart of … Continue reading The Little Things
Dealing with a Global Depression
How do we feel inspired as we move through a global depression? I will be honest. I am not feeling inspired nor motivated at this present time. I would like to share some brief observations about my experiences within the last two weeks of the Suva lockdown. 1. Sitting with my emotions - This has … Continue reading Dealing with a Global Depression
The Face Mask
It is day number "I cannot remember" of my Suva Retreat. Days pass me by like clouds floating fleetingly by. Today was the day when I made a conscious choice to wear a face mask. I read a bit about it (but not obsessively) on the World Health Organisation (WHO) website and WHO WhatsApp chat … Continue reading The Face Mask
Fairytale Gone Wrong?
Thank you for writing this @lovelorn. I agree with your sentiments...resharing this .
Lessons from a Reef Heron
One of the lessons I have learnt since my mother's passing is that there are two guarantees in life 1) Death 2) Change. These two aspects of life are permanent and imminent. Today is day number five of the Suva lockdown, i.e. Suva retreat. Well I do not know if I want to call that … Continue reading Lessons from a Reef Heron
Day 4 of Suva Retreat – Insights
I awoke today, with a feeling of heaviness despite my mind, body and soul having complete rest over the last few days of my Suva retreat. As I woke up this morning, I am discovering new insights: Music and movement are important for my body to function at ultimate happiness level of body, mind and … Continue reading Day 4 of Suva Retreat – Insights
Day 3 of Suva Retreat – A Global Healing
I releaseI remember the female ancestors who walked the earth before meMy motherMy grandmotherMy auntsWomen of strength and resilienceI channel their energiesAt a timeWhen Gaia is healingUnleashing her angerHer powerHer softnessAs I meditated with millions Via an Ascension Timeline Meditation To heal Gaia Entering the Celestial Stargate We are healingShe is healingAwakening to her lost … Continue reading Day 3 of Suva Retreat – A Global Healing
Day 2 of Suva Retreat – What will I have for Dinner?
Today is Saturday, it is the weekend already. I have lost count of the days and actually thought today was garbage collection day, hahaha. I woke up quite late and then spent one hour connecting with my Canadian friend from Montreal, Lindsay on messenger video. If there is anything positive that is arising out of … Continue reading Day 2 of Suva Retreat – What will I have for Dinner?
Ilana's Heart Yoga 